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11:00 AM
- 11:45 AM
Tai Chi for Arthritis
Thursday, January 10, 2013 @ Ability Physical Therapy
300 Virgil Ave
Mount Vernon, IA 52314
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Tai Chi for Arthritis is a gentle routine developed from Sun style Tai Chi. It was designed to be a joint safe form of exercise, is endorsed by the Arthritis Foundation, and is taught by Arthritis Foundation certified instructors. This discipline involves arm motions with agile steps to improve mobility, strength, balance, breathing and relaxation. This class is suitable for all ages. Cost is $20 for 6 week time block. Please call Ability Physical Therapy at 319-895-8655 for more information and registration.