Your Hy-Vee dietitian highlights 12 of the hottest super-foods for 2013 and explains how they can benefit your good health. Three recipes will be prepared & sampled during class, each featuring a different super-food. On the menu: Mediterranean Chia Parfait, Fruity Black Rice Salad and Super Berry Smoothie. Pre-registration requested.

http://www.hy-vee.com