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The Farrell’s eXtreme Bodyshaping program combines four essential elements needed to make eXtreme changes in your bodyshape:

- Cardiovascular exercise to burn fat and calories
- Resistance training to build muscle
- Nutrition plan to help you eat healthy
- Instructors and coaches to keep you encouraged throughout your journey

At each and every Farrell’s workout facility, we offer you a supportive environment to reach your fitness goals, while challenging participants to live Life at LEVEL 10. The philosophies Mr. Farrell valued most from his TaeKwonDo background — discipline, self-control and respect — are also the fundamental pillars of the eXtreme Bodyshaping program.

Our mission is simple: We want to inspire you to live your life with power and purpose.